21 Day Spring Into Health Challenge 2020 Starts May 2nd!
Now with all new recipes!
Join Melanie Nicsinger, CHN, RYT, for this 21 Day challenge and get your health and fitness goals back on track!
This challenge isn't about restrictive dieting and trying to fit into skinny jeans. This is about creating lifestyle habits that improve your health and make you feel better in your day-to-day life.
Way beyond food, during these 21 days, you'll connect with yourself in a new way by learning about mindfulness, stress reduction, and body awareness and movement techniques. We also cover the importance of gut health, how to reduce inflammation throughout the body, balancing blood sugar and getting quality sleep.
I put this challenge together to make it EASY for people to get back on track with their health and fitness goals. I know how difficult it can be to try to make health and lifestyle changes on your own. During this challenge, you’ll be plugged into a community of people who share your same goals and will be with you every step of the way.
In this challenge, you'll get:
Simple step-by-step strategies that you can EASILY implement to help you:
There are no crazy tricks, pills, potions or gimmicks!
You’ll ALSO get the most DELICIOUS, easy-to-prepare Meal Plan that includes *all new* recipes for each of the 21 days (Gluten and Dairy-free versions available.)
During the 21 Day Challenge, we’ll focus on one transformational strategy at a time:
1 – How to plan for LONG-TERM success – A simple, effective protocol to establish healthy habits.
2 – Finding the right exercise for YOU – Hint: you don’t have to spend hours at the gym.
3 – Why choosing the quality of food (not just the number of calories) is important.
4 – Eating to fuel your body – what ONE thing you may be doing unknowingly to sabotage your efforts, and how to easily fix it.
5– Mindfulness strategies to reduce stress and increase calmness.
Since the challenge is online, you can participate from the comfort of your home no matter where you live! (please invite your friends – extra support is awesome!).
"It's an awesome program! I've lost just over 8 lbs., I'm eating so much better, sleeping better and feeling great! I'm going to keep at this, it's wonderful. Thanks so much, it's a true gift!" -- Jane
Once you sign up, you’ll receive:
PLUS…You’ll get THESE Amazing BONUSES for FREE
(A $95 Value)
Grab a friend or 2 and come join us.
21 Days from now, you’ll be glad you did!
Now with two pricing options!
$69 21-Day Spring into Health Challenge only
(or)
$119 with 21 Days Unlimited Yoga* @ Darling Yoga (40% discount)
(unlimited yoga includes in-studio, virtual and on-demand classes. Does not include yoga workshops)*
"As a middle-aged woman, I had tried everything out there to lose the dreaded hormonal weight I had gained. With Melanie's help, I'm already down 10 pounds. Better yet, my body shaped has changed, and I fit into clothes I haven't worn in years!"--Kim
"I am now walking on my lunch break and eating way more veggies. I've also lost a few pounds which is great. But how I feel and the energy boost has really been a game changer. Thank You!"--Ronnie
Let’s help you get back on track the RIGHT way, so you can make sustainable changes you can live with FOREVER!
Questions? Please Contact Melanie at [email protected]
This challenge isn't about restrictive dieting and trying to fit into skinny jeans. This is about creating lifestyle habits that improve your health and make you feel better in your day-to-day life.
Way beyond food, during these 21 days, you'll connect with yourself in a new way by learning about mindfulness, stress reduction, and body awareness and movement techniques. We also cover the importance of gut health, how to reduce inflammation throughout the body, balancing blood sugar and getting quality sleep.
I put this challenge together to make it EASY for people to get back on track with their health and fitness goals. I know how difficult it can be to try to make health and lifestyle changes on your own. During this challenge, you’ll be plugged into a community of people who share your same goals and will be with you every step of the way.
In this challenge, you'll get:
Simple step-by-step strategies that you can EASILY implement to help you:
- Feel more energized (and avoid the afternoon slump)
- Feel better in your clothes
- Fuel your body without ever feeling deprived
- Feel less stress and find true enjoyment
- Conquer cravings once and for all
There are no crazy tricks, pills, potions or gimmicks!
You’ll ALSO get the most DELICIOUS, easy-to-prepare Meal Plan that includes *all new* recipes for each of the 21 days (Gluten and Dairy-free versions available.)
During the 21 Day Challenge, we’ll focus on one transformational strategy at a time:
1 – How to plan for LONG-TERM success – A simple, effective protocol to establish healthy habits.
2 – Finding the right exercise for YOU – Hint: you don’t have to spend hours at the gym.
3 – Why choosing the quality of food (not just the number of calories) is important.
4 – Eating to fuel your body – what ONE thing you may be doing unknowingly to sabotage your efforts, and how to easily fix it.
5– Mindfulness strategies to reduce stress and increase calmness.
Since the challenge is online, you can participate from the comfort of your home no matter where you live! (please invite your friends – extra support is awesome!).
"It's an awesome program! I've lost just over 8 lbs., I'm eating so much better, sleeping better and feeling great! I'm going to keep at this, it's wonderful. Thanks so much, it's a true gift!" -- Jane
Once you sign up, you’ll receive:
- Simple, transformational strategies delivered to your inbox to get you on the right track
- Templates and worksheets to make tracking and planning easy
- Access to the Exclusive Facebook Membership Group for support during the 21 days
- SUPPORT, MOTIVATION and INSPIRATION for 21 days
- PRIZES!!!!
PLUS…You’ll get THESE Amazing BONUSES for FREE
(A $95 Value)
- All New Delicious, Nutritious Meal Plan for breakfast, lunch, dinner and side dishes for the entire 21 days (A $57 value)
- A Grocery Shopping Guide and Shopping Lists to help you easily navigate healthy food choices at the store (A $19 value)
- ‘Sensational Smoothies and Juices’ recipe guide (A $19 Value)
Grab a friend or 2 and come join us.
21 Days from now, you’ll be glad you did!
Now with two pricing options!
$69 21-Day Spring into Health Challenge only
(or)
$119 with 21 Days Unlimited Yoga* @ Darling Yoga (40% discount)
(unlimited yoga includes in-studio, virtual and on-demand classes. Does not include yoga workshops)*
"As a middle-aged woman, I had tried everything out there to lose the dreaded hormonal weight I had gained. With Melanie's help, I'm already down 10 pounds. Better yet, my body shaped has changed, and I fit into clothes I haven't worn in years!"--Kim
"I am now walking on my lunch break and eating way more veggies. I've also lost a few pounds which is great. But how I feel and the energy boost has really been a game changer. Thank You!"--Ronnie
Let’s help you get back on track the RIGHT way, so you can make sustainable changes you can live with FOREVER!
Questions? Please Contact Melanie at [email protected]