Toggle ScrolliPage Nav
Classes for Beginners and Lifelong Learners
Yoga BasicsThis class is great for brand new beginners as well as continuing students to get acquainted with yoga. Students practice proper alignment in a relaxed, non-competitive setting. This class will help you learn yogic fundamentals and develop a solid yoga foundation.
|
Meditate and BreatheYou've promised yourself you'll begin to live more mindfully, and now you have the opportunity to make that happen! Meditate & Breathe classes will jump-start your path to mindfulness with the tools to begin a personal meditation and breathing practice.
|
Flow with Us
Mixed Level FlowThis class blends the alignment principles from Yoga Basics with the flowing aspects of a vinyasa class, building strength as well as a sense of well-being and inner stillness. You will learn to flow from one pose to another with breath-linking movement. This practice is joyful, therapeutic, and inspiring. Previous yoga experience recommended.
|
Advanced VinyasaPrevious yoga experience required. Build heat, stamina, and flexibility through challenging yoga flows. The pace is vigorous, so be prepared to sweat! This class builds muscular strength, flexibility and balance. You will have the opportunity to learn advanced poses including arm balances and a variety of inversions.
|
Sunrise Yoga FlowExperience the benefits of waking up to yoga with this delightful morning flow. Through slow, warming movements this class will energize your day. An all-levels flow, this class is suitable for students new to yoga as well as long-time practitioners.
|
Stretch and Restore
Yin YogaNote: Yin Yoga targets the deepest tissues of our body, the connective tissues - ligaments, joints, bones, and the deep fascia networks that make up the body - to increase circulation, improve flexibility, and decrease stress. In this class you will move slowly and gently into poses which will be held for 1-5 minutes to increase circulation and stimulate the meridians to bring balance to the internal organs. A very calm and relaxing practice, this class is great for stress and anxiety reduction.
Bonus aromatherapy included with most Yin classes (optional). Note: If joining from this class from home, we recommend having the following props available: yoga mat, yoga bolster (or couch cushion/firm pillow), yoga strap (or towel), 1-2 yoga blocks (or large hard back books), eye pillow (optional). |
Relax and RestoreIndulge in the ultimate yoga experience! Our Relax and Restore classes feature soft music and gentle supportive postures to soothe your soul as you relax and breathe deeply. The serene setting allows you to slip into a deep state of peace and relaxation. Open to all levels. Benefits of this practice are vast and include relief from back pain, insomnia, headaches, digestive problems, acne, physical and mental exhaustion and more. By activating the parasympathetic nervous system, your body's immune system is improved and toxins are released from the body. With regular practice some people experience a lessening dependence on medications to manage pain and chronic conditions.
Note: If joining from this class from home, we recommend having the following props available: yoga mat, yoga bolster (or couch cushion/firm pillow), yoga strap (or towel), 1-2 yoga blocks (or large hard back books), eye pillow (optional). |
Deep Relaxation & Sleep
Yoga NidraYoga Nidra is an ancient practice of guided meditation used to induce deep relaxation and allow the central nervous system to begin healing while the body remains in a state of yogic sleep, allowing us to clear blockages for our personal growth.
This Yoga Nidra class with Jess Yarrington will be held the last Sunday each month (with the exception of holidays). Please check our schedule and sign up in advance! In-Studio Only. |
Deep Sleep Meditation (Zoom)Join Erika for this meditation and pranayama class to help you release stress and relax for the deep restorative sleep you deserve. When you sleep well you give your body and mind the space it needs to do what it does best to heal, digest, balance and reset. This meditation will see you off towards peaceful slumbers through the clouds and beyond...
|
Yoga for Growing Families
Prenatal YogaYour journey through pregnancy is the perfect time to experience the benefits of yoga. This class will teach you positions for both birthing your baby as well as common discomforts of pregnancy and post-natal healing. Postures are modified for each stage of your pregnancy and will include movement, breathing, relaxation and strength-building postures. This class is a great way to connect with your body's innate wisdom in the birthing process. You will also have the opportunity to connect with other mommies in a trusting and supportive environment.
All levels and stages of pregnancy welcome. |
Kid's Yoga (ages 3-11) In a non-competitive environment, kids learn techniques to develop focus, confidence, strength, and flexibility while having fun. Kids will learn traditional yoga poses such as tree, frog, downward dog and lion through movement, stories, games laughter and silence. The practice of yoga helps improve concentration, body awareness, and overall health. Yoga also helps to improve confidence and self-esteem, relieve stress, and encourage cooperation in children.
Please note that in the rare case of there being only one student in attendance the class will be cancelled. |
Specialty Classes
Chair YogaIf you're intimidated by the idea of taking a yoga class, worry no more. Try this gentle style of yoga that is performed mostly from a seated position in a chair. The modifications that chair yoga provides makes yoga accessible to people who cannot stand for long periods of time or lack the mobility to move easily from standing to seated to supine positions.While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild backbends. As well as using the chair for balance in standing poses and balancing poses. In addition to a good stretch, chair yoga participants can also enjoy many health benefits of yoga, including improved muscle tone, better breathing habits, reduction of stress, better sleep, and a sense of well-being.
|
Iyengar YogaWe offer one traditional Iyengar Yoga Class each week. This class focuses on using the assistance of props like the walls, chairs, bolsters, blocks, straps and blankets to support and assist yoga postures (asanas). Iyengar yoga is great for both new and advancing students to encourage integrity in yoga poses with a great focus on proper alignment and muscular activity to safely stretch and release. This class is great for people who may be working through past injuries or imbalances in the body or spine, however please inform the teacher before class if you have any conditions as such that she should be aware of.
|
Y12SRThis donation-based class combines the practice tools of the 12-step program with the ancient wisdom of yoga. Combining the two creates a model that truly addresses addiction as the physical, mental & spiritual disease that it is.
Y12SR is a 12-step based discussion and yoga practice that is open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others. This is an open and inclusive group. All A's are welcome. Open to brand-new beginners - No previous yoga experience required. Wear comfortable clothing. Bring a yoga mat or borrow one. Meetings are by donation (cash donations preferred). |