Sound Bath Meditation
with Kristen Bray
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Date: Saturday, April 5th
Time: 6:00 - 7:15 PM CST Cost: Suggested Donation $15 Now the first Saturday each month with Kristen Bray. Immerse yourself in the healing vibrations of sound through the beauty of crystal singing bowls to allow stress and tension to melt away. Connect with your spiritual side, and practice releasing situations or emotions that no longer serve you. Cost: This is a donation-based event. Suggested $15 donation. Please choose your amount at check out to register. |
Introduction to Trauma-Informed Yoga & Mindful Movement Training
with Angela Minard
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Date: Saturday, 4/12/25
Time: 1:00 - 4:00 PM CST Cost: $65 Details: A workshop for yoga teachers, mental health professionals, school teachers, or anyone wanting to learn tools for regulating the nervous system. 3 CEU’s available. This 3 hr. workshop will offer an approachable outline of trauma theory and its impact on the brain and the nervous system. We will delve into how yoga can be a supplemental therapeutic intervention for traumatized individuals, and will include the essential elements of offering a mindful, trauma-informed class. This workshop will include trauma-informed breathing practices, movement, theming, languaging, and cueing. |
The Art of Arm Balancing
with Emily Darling
In-Studio + Live-Streaming
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Date: Saturday, 5/10/25
Time: 1:00 - 3:00 PM CST Cost: $35 Details: Explore the art of arm-balancing and the mechanics of lift-off with Emily! Yoga arm balances are fun and have many functional benefits in your yoga practice. Benefits of Arm Balances:
Whether you're refining your postures or just learning them, this workshop will offer tips to help you find better integration and effortlessness. We will learn with an emphasis on experimentation rather than perfectionism. Come prepared to have fun. By the end of the workshop you will most likely be able to do something you have never done before! |
Ecstatic Chants - Mantra Music Experience
with Gershone & Gina
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Date: Friday, 6/6/25
Time: 7:30 - 9:00 PM CST Cost: This is a donation-based event. Suggested $20 donation. Please choose your amount at check out to register. Details: Merging raw and edgy with sublime and transcendent, Gershone and Gina’s uniquely soul-stirring, nectar-filled, high energy mantra music will open, inspire, and transform you! This participatory experience features original music with mantra chants in Sanskrit and English with kirtan-style call and response to vibrate these healing sounds within and collectively. Mantras are ancient, sacred vibrational tools that hold the highest bliss and intelligence…chanting them realigns and recalibrates our being, while grounding and emanating goodness, beauty, and love here on planet earth. Join us for community, upliftment, and devotion, offering our prayers and highest wishes for ourselves and for humanity. You are welcome to lay back and bathe in the vibrations, or to sing and dance with us! Based in Atlanta, GA, G&G travel the country to share the Light. Don’t miss this special offering! Learn more: www.gershonemusic.com |
Kitten Yoga
a benefit event for Great Plains SPCA
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Date: Saturday, 6/14/25
Time: 12:30 - 1:30 PM CST Cost: $35 - all proceeds to Great Plains SPCA Details: Don't miss the sweetness of adorable kittens + yoga combined in a 60 minute class with Emily Darling. YOGA + KITTENS is a great cause to benefit our local pet shelter, Great Plains SPCA. Great Plains SPCA provides lifesaving services for approximately 5,000 animals annually in the greater Kansas City area. Relax with this gentle flow class filled with love, cuddles and play! Note: Kid's welcome too if supervised! Cost: $35 goes directly to this fundraiser for GREAT PLAINS SPCA. |