Kitten Yoga
a benefit event for Great Plains SPCA
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Date: Saturday, 6/14/25
Time: 12:30 - 1:30 PM CST Cost: $35 - all proceeds to Great Plains SPCA Details: Don't miss the sweetness of adorable kittens + yoga combined in a 60 minute class with Emily Darling. YOGA + KITTENS is a great cause to benefit our local pet shelter, Great Plains SPCA. Great Plains SPCA provides lifesaving services for approximately 5,000 animals annually in the greater Kansas City area. Relax with this gentle flow class filled with love, cuddles and play! Note: Kid's welcome too if supervised! Cost: $35 goes directly to this fundraiser for GREAT PLAINS SPCA. |
Summer Solstice Yoga at Sunset
Outdoor yoga event with Emily and Kamryn
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Date: Saturday, June 21st
Time: 6:30 p.m. – 8:00 p.m. Location: Thomas S. Stoll Park (west side of pond) Welcome the longest day of the year with Emily Darling and Kamryn Ramsdell in a joyful, open-air practice. Together we’ll flow through mindful Sun Salutations and breath work so that we can release what no longer serves us and invite in fresh, vibrant light. Kam will guide us through chanting, accompanied by her harmonium.
Come move, breathe, and glow with community as the sun sets on the first night of summer. Let’s greet the season—and our best selves—together. Location Details: Stoll Park is located just off 119th Street just west of Quivira. From the 119th Street entrance, drive north and look to the right. We'll be setting up just west of the fishing lake/pond. Public restrooms are available on site. Park Address: 12500 W 119th St, Overland Park, KS 66210 We recommend arriving between 6:00 PM - 6:20 PM so that we can all get settled in and start the practice at 6:30PM. We hope to see you there! |
Find Your Flow Workshop
with Melanie Nicsinger
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Date: Saturday, 6/28/25
Time: 1:00 - 2:30 PM CST Cost: $30 Where: In-Studio + Zoom Details: Find Your Flow Workshop: Your Next Step Starts Here Find Your Flow is designed for students who often attend basic classes and are curious about exploring the faster-paced, mixed-level flow style. In this supportive and encouraging workshop, you’ll learn: • How to safely transition between poses with greater ease • Helpful prop modifications to make flow classes more accessible • Tips and techniques to build confidence in a faster-paced practice Whether you’re looking to challenge yourself or simply add more movement and rhythm to your practice, this workshop will help you bridge the gap — with plenty of guidance, encouragement, and time to ask questions. |
Flow for the 4th - FREE Class
with Emily Darling
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Date: Friday, 7/4/25
Time: 9:30 - 10:30 AM CST Cost: Free Join Emily for our annual 4th of July Free(dom) Class, Friday, July 4th at 9:30 AM Central Time Zone. This class will be a Mixed Level Flow and is completely FREE! Note: Although this class is free, you must register online in order to reserve your spot in the studio or join via Zoom. Thank you! |
Sound Bath Meditation
with Kristen Bray
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Date: Saturday, 7/5/25
Time: 6:00 - 7:15 PM CST Cost: Suggested Donation $15 Now the first Saturday each month with Kristen Bray. Immerse yourself in the healing vibrations of sound through the beauty of crystal singing bowls to allow stress and tension to melt away. Connect with your spiritual side, and practice releasing situations or emotions that no longer serve you. Cost: This is a donation-based event. Suggested $15 donation. Please choose your amount at check out to register. |