Workshops and Events
Interested in diving deeper into your practice, training with master instructors, getting more involved with our community or learning more about yoga? There's always something going on at Darling Yoga.
Free Yoga Class
with Emily Darling
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Date: Saturday, July 4th
Time: 11:00 AM - 12:00 PM Cost: FREE Description: Join Emily for our first 4th of July Free(dom) Class, Saturday, July 4th at 11:00 AM. This class will be a Mixed Level Flow and is completely free! Two ways to join us: - Live Stream via Zoom: Sign up for the Virtual Class and you will receive a link to stream the class 30 minutes before the class start time. - In-Studio: We have limited spots available in the studio. Sign up in advance and please review our COVID policies and procedures before heading to class. |
Juneteenth Donation Class - All Levels Flow
with Emily Darling
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Date: Friday, June 19th
Time: Noon - 1:00 PM Cost: Donation Description: Join us on Friday, June 19th, Juneteenth, Freedom Day. To celebrate this important day in American history, we are offering a special donation class Friday, June 19th @ noon. This will be be a 60-minute live-streamed yoga flow for all levels with Emily. Donate what you can. All proceeds will be be donated to the American Civil Liberties Union - ACLU. For information on the great work that the ACLU is doing for the Black Lives Matter movement and other pressing civil liberties issues, visit aclu.org. Please note that because this is a special donation class you will not be able to use your existing class pass or membership to attend, but you can donate as little as $2 to attend. Please sign up at least 30 minutes prior to the class start time. We will send out the Zoom Meeting instructions 30 minutes before the class start time to all registered participants. We can accommodate up to 100 people in the Zoom class so we hope you will join us. If you would prefer to attend this event in person, we have available spots for 14 people with our current social distancing regulations. You must email us for this event in advance if you wish to attend in person. We'd love to have you! |
21-Day Spring into Health Challenge
with Melanie Nicsinger
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Date: June 1 - June 21
Cost: $49 Description: Join Melanie Nicsinger, CHN, RYT, for this 21 Day challenge and get your health and fitness goals back on track! This challenge isn't about restrictive dieting and trying to fit into skinny jeans. This is about creating lifestyle habits that improve your health and make you feel better in your day-to-day life. Way beyond food, during these 21 days, you'll connect with yourself in a new way by learning about mindfulness, stress reduction, and body awareness and movement techniques. We also cover the importance of gut health, how to reduce inflammation throughout the body, balancing blood sugar and getting quality sleep. I put this challenge together to make it EASY for people to get back on track with their health and fitness goals. I know how difficult it can be to try to make health and lifestyle changes on your own. During this challenge, you’ll be plugged into a community of people who share your same goals and will be with you every step of the way. In this challenge, you'll get: Simple step-by-step strategies that you can EASILY implement to help you:
You’ll ALSO get the most DELICIOUS, easy-to-prepare Meal Plan that includes recipes for each of the 21 days (Gluten and Dairy-free versions available.) During the 21 Day Challenge, we’ll focus on one transformational strategy at a time: 1 – How to plan for LONG-TERM success – A simple, effective protocol to establish healthy habits. 2 – Finding the right exercise for YOU – Hint: you don’t have to spend hours at the gym. 3 – Why choosing the quality of food (not just the number of calories) is important. 4 – Eating to fuel your body – what ONE thing you may be doing unknowingly to sabotage your efforts, and how to easily fix it. 5– Mindfulness strategies to reduce stress and increase calmness. Since the challenge is online, you can participate from the comfort of your home no matter where you live! (please invite your friends – extra support is awesome!). "Melanie's guidance has helped me alter my eating habits, find the right supplements and been an overall resource to finding gut relief. The best part is that everything has been simple and extremely do-able. Melanie knows her stuff."--Robyn Once you sign up, you’ll receive:
(A $95 Value)
Grab a friend or 2 and come join us. 21 Days from now, you’ll be glad you did! Join TODAY for only $49 "As a middle-aged woman, I had tried everything out there to lose the dreaded hormonal weight I had gained. With Melanie's help, I'm already down 10 pounds. Better yet, my body shaped has changed, and I fit into clothes I haven't worn in years!"--Kim Let’s help you get back on track the RIGHT way, so you can make sustainable changes you can live with FOREVER! Questions? Please Contact Melanie at melanie@lifestylebenefitsllc.com |
The Yoga of Sound - POSTPONED
with Cindy Novelo
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Date: TBD
Cost: $45 in advance; $55 at the door Description: For everyone - No yoga experience necessary. A workshop for health, fitness, and wellness. ♥ Unveil the healing mystery of your inner voice ♥ Awaken a deeper connection to your yoga practice ♥ Cultivate harmony of body and mind"Cindy patiently led even the most chicken-to-sing among us to full participation in the chants. The depth of her knowledge about yoga philosophy connected what she was teaching to more than just sound. I loved it, and have been chanting alone at home ever since." ~ Mary H., yoga instructor Are you interested in exploring a facet of yoga that holds within it the seeds of deep inner healing and expanded awareness? Would you like to learn how to chant freely and openly without worrying about whether or not you have a singing voice? Whether you are brand new to yoga or are an experienced teacher who simply wants to deepen your understanding of and comfort with chanting, this workshop will bring new ease and enjoyment to this sacred and beautiful tradition that is an integral part of the world of yoga. Participants will be led through simple and basic sounds, learning to comfortably and easily ‘ride’ the breath, a method that makes chanting both easy and relaxing. Participants will explore the ancient sound “Om”, the science and meaning of mantra, and will experience the beauty of chanting Patanjali’s yoga sutras, the sacred ‘threads’ that unlock the mystery of yoga philosophy. A variety of chants commonly used in yoga classes will also be taught. All levels - and all voices - welcome! |