|
Max Strom returns to Darling Yoga this Fall offering a 5-session transformational workshop series for all levels! Join for the full weekend or sessions of your choosing.
Don't miss the chance to learn from one of today's foremost teachers of wellbeing, finding meaning in the digital age and therapeutic breathing patterns. Select this Link to sign up for Full Weekend Workshop (5 Sessions) or see below for direct links for individual session sign-ups. |
|
Workshop Schedule & Details
Total Relaxation - Max Strom's Renowned Rest & Renewal Workshop
Friday, September 13th, 6:00 - 8:00 PM
Cost: $55 (or $225 for full weekend, 5 sessions)
All Levels
Learn and experience how to relax deeply. Very deeply. We will begin with a talk by Max, then move into a very gentle breathing and movement sequence that is simple yet profoundly affective. In the second half of the workshop we will focus on floor postures and breathing patterns to release the mind and body from long-held stress and tension that impedes our happiness and our ability to sleep. This special event will help you rest like you did long ago.
Friday, September 13th, 6:00 - 8:00 PM
Cost: $55 (or $225 for full weekend, 5 sessions)
All Levels
Learn and experience how to relax deeply. Very deeply. We will begin with a talk by Max, then move into a very gentle breathing and movement sequence that is simple yet profoundly affective. In the second half of the workshop we will focus on floor postures and breathing patterns to release the mind and body from long-held stress and tension that impedes our happiness and our ability to sleep. This special event will help you rest like you did long ago.
Strength, Grace, and Healing
Saturday September 14th, 10:00 AM - 12:00 PM
Cost: $55 (or $225 for full weekend, 5 sessions)
All Levels
The intent of our practice is not only to increase our strength and flexibility, but also to promote health and vitality. The next layer is to transform our behavior from coarse to gracious, and to transform even our thoughts from chaos to internal beauty. Experience Max Strom’s unique Inner Axis yoga practice, with emphasis on emotional health and transformation. Class will include a short talk, gentle inner axis yoga, non-dogmatic philosophy, breathing patterns, and meditation.
Saturday September 14th, 10:00 AM - 12:00 PM
Cost: $55 (or $225 for full weekend, 5 sessions)
All Levels
The intent of our practice is not only to increase our strength and flexibility, but also to promote health and vitality. The next layer is to transform our behavior from coarse to gracious, and to transform even our thoughts from chaos to internal beauty. Experience Max Strom’s unique Inner Axis yoga practice, with emphasis on emotional health and transformation. Class will include a short talk, gentle inner axis yoga, non-dogmatic philosophy, breathing patterns, and meditation.
Learn to Breathe, To Heal Yourself and Your Relationships
Saturday September 14th, 2:00 - 4:00 PM
Cost: $55 (or $225 for full weekend, 5 sessions)
All Levels - Movement Based Workshop
How does the way we breathe affect our stress level, anxiety, quality of sleep, and even our relationships? Breath penetrates, breath invigorates, and breath heals. The effect of Max’s breathing techniques is a profound sense of calm, mental clarity and a release of physical and emotional tension.
Max has been teaching breathwork to tens of thousands of people around the world for 30 years, and this has given him a unique skillset and perspective on the intimate relationship between our breath and buried emotions. It is the quintessential tool to begin the healing of anxiety, panic attacks, and grief. This is why the breathing techniques that he teaches are now being used by therapists and psychologists in their sessions.
These exercises are accessible to everyone. Class will include a lecture, simple but high impact breathing exercises, and guided meditation.
Topics included in this workshop:
Saturday September 14th, 2:00 - 4:00 PM
Cost: $55 (or $225 for full weekend, 5 sessions)
All Levels - Movement Based Workshop
How does the way we breathe affect our stress level, anxiety, quality of sleep, and even our relationships? Breath penetrates, breath invigorates, and breath heals. The effect of Max’s breathing techniques is a profound sense of calm, mental clarity and a release of physical and emotional tension.
Max has been teaching breathwork to tens of thousands of people around the world for 30 years, and this has given him a unique skillset and perspective on the intimate relationship between our breath and buried emotions. It is the quintessential tool to begin the healing of anxiety, panic attacks, and grief. This is why the breathing techniques that he teaches are now being used by therapists and psychologists in their sessions.
These exercises are accessible to everyone. Class will include a lecture, simple but high impact breathing exercises, and guided meditation.
Topics included in this workshop:
- Breathing patterns to help with anxiety, sleep issues, and depression.
- When to breathe through the mouth and when to breathe through the nose.
- When to expand the chest and when to expand the abdomen.
Opening the Chest and Shoulders - A New State of Energy
Sunday September 15th, 10:00 - 12:00 PM CDT
Cost: $55 (or $225 for full weekend, 5 sessions)
Open to all levels except absolute beginners
Some of the negative side effects of using a computer are that we find ourselves with frozen shoulders, sore forearms, and injured wrists. This workshop targets these issues with a special sequence of postures that opens the chest and shoulders, as well as the entire body. This induces an emotional sense of release, brings the mind into stillness, and the body into a new state of energy. This movement workshop is both challenging and very healing.
Sunday September 15th, 10:00 - 12:00 PM CDT
Cost: $55 (or $225 for full weekend, 5 sessions)
Open to all levels except absolute beginners
Some of the negative side effects of using a computer are that we find ourselves with frozen shoulders, sore forearms, and injured wrists. This workshop targets these issues with a special sequence of postures that opens the chest and shoulders, as well as the entire body. This induces an emotional sense of release, brings the mind into stillness, and the body into a new state of energy. This movement workshop is both challenging and very healing.
Some Doors Only Open from the Inside - the Healing Power of Cathartic Breath-work
Sunday, September 15th, 2:00 - 4:00 PM CDT
Cost: $55 (or $225 for full weekend, 5 sessions)
All Levels
The voices of our intuition and wisdom are commonly drowned out by the noise in our mind. This noise is often caused by chaotic or congested emotions from stress, depression, anxiety, or PTS. Focused breathing patterns can spark within us the reawakening of our higher nature, the voice of intuition, wisdom, and conscience. The practices you will learn in this workshop will take you to new depths of insight and inspire you for weeks to come. Max has taken this work around the world to people of many faiths and nationalities.
Sunday, September 15th, 2:00 - 4:00 PM CDT
Cost: $55 (or $225 for full weekend, 5 sessions)
All Levels
The voices of our intuition and wisdom are commonly drowned out by the noise in our mind. This noise is often caused by chaotic or congested emotions from stress, depression, anxiety, or PTS. Focused breathing patterns can spark within us the reawakening of our higher nature, the voice of intuition, wisdom, and conscience. The practices you will learn in this workshop will take you to new depths of insight and inspire you for weeks to come. Max has taken this work around the world to people of many faiths and nationalities.
|
About Max
Max Strom was born with severe clubbed feet and spent much of his first nine years with his feet confined in plaster casts or braces. Today, he is a renowned speaker, author, and breathwork teacher, and has dedicated over 30 years to guiding individuals toward emotional healing, self-discovery, and transformation. With his transformative Breathe to Heal method, Max offers highly impactful techniques that not only alleviate anxiety, panic attacks, and sleep issues but also catalyze profound shifts in individuals and their relationships. Max captivates audiences worldwide with his empowering keynote addresses and has presented four impactful TEDx Talks, including the viral Breathe to Heal with nearly four million YouTube views. His books There is No App for Happiness and A Life Worth Breathing resonate internationally, with his third book on the horizon. Redirect your life's journey with Max's in-person courses and trainings, livestream workshops, and his online video and audio courses. Breathe into new insights, release the chains of suppressed pain and trauma, and become part of a transformative movement. Discover more at www.maxstrom.com – your gateway towards a life of meaning and purpose. Max teaches in English and is based in the Netherlands. Connect with Max on Facebook, Twitter, LinkedIn, Instagram, and YouTube. |
|
