10 Day Sugar Shake Up Challenge Starts January 16th, 2023!
Shake up everything you think you know about sugar and FINALLY figure out where sugar fits into eating for nourishment and health.
Why is it so hard to let go of our sugar cravings?
In this program, you’ll learn how sugar can affect your energy level, your mood and your decision-making process
During these 10-days, we will go through a process that offers REAL solutions about how to balance our sugar intake when we are
surrounded in a world full of sugar.
Cut your sugar cravings loose and say good-bye to sugar and hello to health.
You’ll learn about natural ways to get energy and have enough of it throughout the day to do the things you love without feeling burnt out.
You’ll learn about tools that will give you the power to make decisions about sugar that feel balanced instead of restrictive.
You’ll learn how to overcome obstacles and receive support and delicious recipes that you can cook with ease. I created a program that addressed all the possible obstacles you may have.
At the end of the 10 days you will:
- Have sufficient energy to be able to do the things you love.
- Leave behind the afternoon energy crash.
- Have glowing skin
- Move beyond guilt and shame surrounding sugar
- Have confidence and empowerment when you make decisions that improve your health
- NOT feel deprived!
Here's what this program offers:
- A daily educational email helping you set your goals for each day (stay on track)
- Recipe guide for breakfast, lunch and dinner (EASY recipes)
- Supplements Guide (the good vs. the bad)
- Guided meditations to squash cravings (audio recordings you can take anywhere.)
- Group and emotional support in a private Facebook group (Fun and PRIZES included)
11711 College Blvd
Overland Park, KS 66210
Photography by Monica Hansen
Photography also by Liv Hill