Sound Bath Meditation with Kristen Bray
Sunday, Dec 7th 6:00 - 7:15 PM
Now the first Sunday of each month:
Immerse yourself in the healing vibrations of sound through the beauty of crystal singing bowls to allow stress and tension to melt away. Connect with your spiritual side, and practice releasing situations or emotions that no longer serve you.
Our Sound Baths unite, honor, and celebrate people of all faiths and backgrounds, encouraging community and oneness through which we experience the love and joy inherent to our inner-most beings. Our sound bath experiences are guided in a trauma-sensitive manner.
Cost: This is a donation-based event. Suggested $15 donation. Please choose your amount at check out to register.
Winter Solstice - Yin + Restorative Celebration
with Emily and Angela
Saturday, Dec 20th 1:00 - 2:30 PM
For 6 months the days have been getting shorter as the darkness grew. On the Winter Solstice, the light returns! From here the days will continue to grow longer, brighter, and warmer until the sun is strong enough to return life to everything in nature. During the Winter Solstice we celebrate this tiny new light.
Let’s celebrate together with a nourishing Yin and Restorative yoga practice designed to spark the light within. This event includes contemplative practices, guided inquiry, and journal prompts as we explore our deepest desires. What lights you up!?
Cost: $35
New Year’s Eve Satsang & Sound Bath
with Emily & Chelsea
Wednesday, December 31st 7:00 - 8:30 PM
Join Emily this New Year's Eve for Satsang to ring in 2025 with high vibrations for health, happiness and love.
Satsang belongs to the branch of Yoga known as Bhakti and will include a mix of yogic breathing, chanting, and meditation. You will leave feeling uplifted and light-hearted.
We look forward to ringing in the new year with you!
Cost: Suggested $15 Donation: You choose amount at checkout
Power of Intention New Year’s Workshop
with Sumya Anani
Sunday, January 4th 1:00 - 3:00 PM
POWER OF INTENTION 2026
Chanting to Open the Doorways to your 7 Super Powers
This workshop will include gentle movement, a chant, and a mudra for each chakra. Then we will journal our 7 intentions. Bring paper, pen, crayons, colored pencils.
What we focus on grows. The ability to hold an idea or intention in mind is how we create our world. Each chakra represents specific powers, many times they lie dormant our entire lives. We are here to awaken our talents and gifts and express them in this world. Start the year with focus and intention.
“The science of sound is the most powerful doorway to the Divine. When you chant, you are not singing a song—you are using sound as a key to open the locks of the universe.” — Sadhguru
Cost: $35
Yin Yoga Teacher Training with Angela Minard
April 17 - April 19
Join Angela Minard for The Fundamentals of Teaching Yin Yoga: a 10-Hour weekend training designed specifically for yoga teachers who are ready to explore the art and science of Yin Yoga.
Weekend Schedule:
Friday, 4/17: 7:00 - 9:00 PM
Saturday, 4/18: 1:00 - 5:00 PM
Sunday, 4/19: 11:00 - 3:00 PM
Participants learn the key principles of Yin Yoga, including the concepts of finding an appropriate edge in each pose, cultivating stillness, and holding postures for extended periods.
This training introduces the anatomy and physiology relevant to Yin Yoga, with a particular focus on the connective tissues—fascia, ligaments, tendons, and their role in maintaining flexibility and joint mobility.
Training will be provided on Yin Yoga postures and archetypes including alignment, variations, and the use of props. Each posture is studied to understand its benefits, target areas, and energetic effects.
Learn how to design effective Yin Yoga classes, taking into account the flow of energy through the body, the meridian lines, and the subtle body. There is an art to creating a container of mindfulness while offering a safe and supportive environment for students to explore their own inner experiences.
with Angela Minard, E-CYT 500 Yoga Teacher, Certified Trauma Sensitive Yoga Therapist
EARLY BIRD PRICE: $295 if registered by 2/28
Regular Price: $325
Comes with instructional booklet