​Immerse yourself in the healing vibrations of sound through the beauty of crystal singing bowls to allow stress and tension to melt away.  Connect with your spiritual side, and practice releasing situations or emotions that no longer serve you.

Our Sound Baths unite, honor, and celebrate people of all faiths and backgrounds, encouraging community and oneness through which we experience the love and joy inherent to our inner-most beings. Our sound bath experiences are guided in a trauma-sensitive manner.
Cost: This is a donation-based event. Suggested $15 donation.  Please choose your amount at check out to register.

Reconnect to your core and cultivate deep inner strength.
 In this workshop, Melanie will guide you through breath, movement, and mindful awareness to support pelvic floor function and total body balance.

Perfect for:
• Menopause and hormonal changes
• Pelvic pain or incontinence
• Yogis seeking a deeper connection to their center

In this workshop, you’ll:

• Explore the anatomy of the pelvic floor and how it connects to posture, breath, and core function

• Practice yoga-based movements that improve coordination, mobility, and tone of the pelvic floor muscles

• Learn how to identify and engage (or release) the pelvic floor correctly 

• Integrate breathwork that supports intra-abdominal pressure and improves core stability

• Discover how the pelvic floor relates to bladder function, sexual health, and low back or hip discomfort

2 HR CEU for yoga teachers
Cost: $65 - Includes exercise video and workbook