Max Strom Workshops

June 12 - 14, 2026

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On & Beyond the Mat - Weekend Workshops with Max Strom

Friday, June 12th 6 - 8 PM

Vital Life - Better Sleep: Stress Management - All Levels

This evening workshop deals directly with the modern plague of sleeplessness and stress. In America, the Center for Disease Control has declared sleep disorder an epidemic, and this is happening in industrial cities across the world. This workshop will help you re-think your priorities and gives you knowledge to take home with you to help you to fall asleep quickly and stay asleep longer. This workshop begins with a lecture, and then moves into a gentle restorative sequence of postures and gentle movement that immediately trigger deep relaxation. This is followed by a powerful breathing sequence that takes you even deeper into extraordinary calm.  Most students find it difficult to get up off the floor at the end because they are so relaxed. Simple, powerful, accessible. Bring writing materials.

Sign Up: $55

Saturday, June 13th 10 - Noon

End Over-thinking, Worry and Anxiety

Movement-Based Seminar - All Levels Welcome

This special Max Strom event is known to silence the noise in our mind and create a profound sense of stillness. The workshop includes a lecture, a gentle sequence of yoga postures, breathing patterns, and focused acts of intention and will. The techniques you will learn in this workshop will take you to new depths in your practice and inspire you for weeks to come.

Sign Up: $55

Saturday, June 13th 2 - 4

 "The goal is not to tie ourselves in knots - we're already tied in knots. The aim is to untie the knots in our heart and mind."

~ Max Strom

A multi-story house with beige stucco exterior, blue window shutters, iron balcony railings, and a dark shingle roof, surrounded by green ivy and tall cypress trees.
A backyard with a swimming pool, surrounded by a white fence, outdoor furniture, and umbrellas. There are trees and a large house with a dark roof in the background under a clear blue sky.
A lush outdoor setting with a large tree in the center, surrounded by a white square planter. Purple flowers are in the foreground on the left, and a long outdoor dining table with multiple chairs is on the right. The scene is bathed in warm sunlight
Setup of yoga mats, bolsters, blocks, and resistance bands on a wooden floor for a group yoga class.
Aerial view of a tennis court with four semi-enclosed courts and a red playing surface, surrounded by greenery and nearby houses.
Aerial view of a tennis court with players, surrounded by a grassy yard, trees, a white building, parked cars, a swimming pool, and a dirt area in the background.
Aerial view of a large white house surrounded by trees in a mountainous area with dry hills and green vegetation.
Bright bedroom with white furniture, chandelier, window with curtains, patterned pillows, rug, and decorative wall mirror.
A spacious bedroom with a canopy bed, white curtains, and multiple rugs on a wooden floor. There are lamps, framed pictures on the walls, and a chandelier hanging from the ceiling.
A spacious, modern living room with white curved sofas, colorful wall art, a beige rug, blue chairs, a lamp, and a clock on the wall.
Elegant living room with cream-colored furniture, decorative paintings, a chandelier, large windows, and a wooden dining table.