Chelsea combines her passion for recovery with the principles of yoga to create a supportive, inclusive space for healing and self-discovery.

As a certified Yoga of 12-Step Recovery (Y12SR) space holder trained under founder Nikki Myers, she understands the powerful connection between mind, body, and spirit in the healing process. Rooted in her own journey of sobriety, Chelsea approaches both yoga and sound healing as pathways to recovery, resilience, and reconnection with self. She completed her RYT-200 in 2025 under the guidance of Emily Darling and Melanie Nicsinger, and yoga remains her favorite way to tap into the stillness within.

In addition to her yoga training, Chelsea is an International Sound Therapy Association (ISTA) Certified Sound Healing Practitioner, trained in the use of crystal singing bowls, chimes, and vibrational sound therapy for nervous system regulation and emotional release. Her approach blends evidence-based techniques with intuitive energy work, creating deeply restorative experiences that promote harmony and balance.

Her personal journey in recovery deeply informs her teaching, allowing her to hold space with empathy, presence, and an open heart. In Chelsea’s classes, students can expect gentle breathwork, guided meditation, and hands-on assists offered with consent, all designed to support grounding, awareness, and inner connection. Whether you’re new to yoga or exploring deeper personal growth, Chelsea offers a welcoming environment for self-exploration and shared healing.