Darling Yoga - Yoga For Every Body

Class Descriptions

Yoga Basics

A great way for new and continuing beginner students to get acquainted with yoga. Learn basic poses in a relaxed and slow-paced setting. Combat stress and develop flexibility, while toning and strengthening your body. Hatha yoga will help you develop a solid yoga foundation.

Restorative

Indulge in the ultimate yoga experience! Our restorative classes features soft music and gentle supportive postures to soothe your soul as you relax and breathe deeply. The serene setting allows you to slip into a deep state of peace and relaxation. Open to all levels and to expecting moms.

Hatha Flow

This class blends the alignment principles from Yoga Basics with the flowing aspects of a vinyasa class, building strength as well as a sense of well-being and inner stillness. This practice is joyful, therapeutic, and inspiring. This class is open for beginners and continuing students.

Vinyasa

Previous yoga experience is recommended. Build heat, stamina, and flexibility through challenging yoga flows. The pace is vigorous, so be prepared to sweat!

Deep Stretch

A series of stretches held for several minutes each to encourage flexibility through the progressive release of connective tissue (fascia). Stress and injury restrict blood flow causing both physical and emotional stiffness and pain. This class will focus on the large muscle groups that commonly hold stress such as the hips, lower back and shoulders. This is a great class for both beginners and advanced yogis and is a recommended compliment to an active practice.

Ashtanga

This dynamic style consists of a progressive series of yoga postures linked together with fluid movements and breath. Empower yourself both internally and externally through this exhilarating practice.

Intro to Ashtanga

In this class, students will be introduced to the postures and breathing techniques performed in the Ashtanga primary series. This class is also beneficial for continuing students as it will allow for greater focus on the details of the practice.

Improv Ashtanga

This class is built loosely around the Ashtanga structure, however the teacher will adjust the series to the levels of experience in the room, stopping to fine tune details as needed and also adding in poses from the second, third, and fourth series.

Heated Vinyasa

In this class, the room will be heated to encourage flexibility and to release toxins, the pace slightly slower than the traditional Vinyasa class. This class will intertwine flowing movement, pranyama, and deep stretch. You will sleep well.

Power Yoga

Based on Bryan Kest's Power Yoga Style (www.poweryoga.com). Movement for All Levels.

Kid's Yoga

In a non-competitive environment kids learn techniques to develop focus, confidence, strength, and flexibility while having fun. Our kid's yoga teachers are certified through Yoga Kids.

Pre/Post Natal Yoga

Your journey through pregnancy is the perfect time to experience the benefits of yoga. This class will teach you positions for both birthing your baby as well as common discomforts of pregnancy and post-natal healing. No previous yoga experience is necessary. Postures are modified for each stage of pregnancy. Classes are on-going; you may join at any time.

Mommy & Baby

Bring your baby to class. Ages birth to crawling (approximately 1 year old). Taught by Ashley Walburn.

Free 30-Minute Pranyama

The study of Pranayama includes a variety of yoga breathing techniques along with the study of mudras (hand positions) and bandhas (energy locks). A Pranayama practice helps create a meditative state while it expands the flow of energy throughout the body, allowing you to be more present and connected with others and more attuned to your own inner self. A Pranayama practice can help you find calmness when you are agitated, give you energy and focus when you're feeling down, and help you find a sense of connectedness that can ground you through times of stress or grief. Perfect for yoga students at any level. Saturday Mornings at 8:45am.